Anat Baniel Method® NeuroMovement®

What is ABMNM?

The Anat Baniel Method® NeuroMovement® (ABMNM) is a learning based approach that uses movement and awareness of self to bring about remarkable changes.  ABMNM lessons activate the brain’s neuroplasticity; that is, the ability of the brain to make new connections or neural pathways. As the brain is challenged to explore movement within a range of ease, the body is called upon to distribute the work of movement evenly, relieving chronic contractions and pain, and resulting in a system that works more effectively and efficiently.

By engaging the brain, improving the quality of movement, and increasing awareness, the Anat Baniel Method provides the tools for transformation. Because this method is neurologically based, movement is just part of the picture.  The brain can form neural pathways in movement, thinking and feeling. Benefits of the Anat Baniel Method lessons include reduced pain and stiffness, improved flexibility, injury prevention, and increased vitality. You can move and think with more ease, accuracy, grace and comfort.